Baked Oatmeal

2 c. rolled oats

1/2 tsp. baking powder

3/4 tsp. cinnamon

pinch of salt

1/4 c. maple syrup

1 c. milk

1 egg, beaten

2 Tbsp. butter OR coconut oil, melted (I usually make 2, one with butter, one with coconut oil for L)

2-3 ripe bananas

1 c. blueberries or other berries

Grease baking dish (with coconut oil if dairy free). Slice bananas and spread on bottom.  Sprinkle half berries in. Sprinkle dry ingredients, then pour liquid ingredients over.  Pour on rest of berries.  Bake 375 35-40 minutes until it is set up.  

Overnight oats or Muesli

1 c. oats
1 1/2 c. almond milk
1/4 c. berries
sprinkle of cinnamon

Leave in fridge overnight.  Eat cold in the morning.

Pumpkin Muesli

1/3 can pumpkin
1 c. oats
1 c. almond milk
 pumpkin pie spice

Paleo Chocolate Banana Muffins (grain free, dairy free)

• 2 medium super ripe bananas (each banana was 185 grams with the peel and 143 grams without)
• 1/3 cup (106 grams) honey
• 2 teaspoon vanilla extract
• 2 eggs 
• 1/4 cup (56 grams) refined coconut oil, melted¹
• 200 grams (~2 cups but please weigh!) blanched almond flour
• 3 tablespoons (27 grams) coconut flour
• 1/3 cup (42 grams) Dutch process cocoa powder
• 1 teaspoon baking soda 
• 1/4 teaspoon salt 
• 1 cup (180 grams) semi-sweet chocolate chips (use dairy-free / paleo chocolate chips, if necessary)
• additional mini chocolate chips for sprinkling, if desired

Bake 350 18 minutes or until toothpick comes out clean. Makes 12.

Baked Gluten Free Donuts

1 cup GF flour (with gum)
1/4 cup unsweetened cocoa powder
1/2 tsp. baking soda
1/4 tsp. salt
1/4 c. sugar
1/2 c. almond milk
1 tsp. apple cider vinegar
1 egg
3 Tbsp. melted coconut oil
1 tsp. vanilla


Put batter into preheated donut maker.